A detailed metallic illustration of a medieval knight in full plate armor performing a deep squat with a massive barbell across his shoulders. The knight's armor features intricate engravings and reflective silver highlights with sharp black shadows creating dimensional depth. A flowing crimson cape and tunic drape dramatically behind the squatting figure, with fabric folds rendered in bold red against deep shadows. The helmet has a traditional visor design with breathing holes. White decorative laurel branches frame both sides of the composition in symmetrical curves. Gothic blackletter text arches above reading 'Dost thou' in large ornate letters, while matching text curves below stating 'Even Hoist?' Both text elements feature white lettering with subtle dimensional shading. The knight's stance shows powerful leg muscles tensed mid-squat, gloved hands gripping the barbell firmly, feet planted wide in an athletic position. The entire composition uses high-contrast black, white, and red color scheme with detailed crosshatching and line work creating texture in the armor and fabric. The design is print-ready, fully isolated on a white background with no shadows or textures, fully contained within canvas boundaries with no cut-off elements and proper margins around all elements, and intended for use in t-shirt printing. | PODspy AI Design
